6- Week Speed Plan (ALL LEVELS)
This plan is designed for swimmers of all levels whether you are preparing for your next competition or you train without a coach and need some sets to spice up your training, this guide will give you the blueprint to become faster in just 6 weeks. With 5 swim sessions per week, it focuses on low-volume, high-intensity training, perfecting technique, and building raw speed and power.
What to Expect:
Exact sessions that helped me (Olympic Gold Medalist) improve from 50.5 to 48.7 in the 100m freestyle.
Technique-driven drills for all strokes to enhance efficiency and speed.
Flexibility to complete sessions at your convenience, from the comfort of your own pool.
Instant access to a structured plan that makes training more interesting, specific, and productive.
Ideal for swimmers tired of not seeing results or unsure of the right sessions for their event.
Whether you're a beginner or aiming for elite performance, this plan will guide you all the way.
This plan is designed for swimmers of all levels whether you are preparing for your next competition or you train without a coach and need some sets to spice up your training, this guide will give you the blueprint to become faster in just 6 weeks. With 5 swim sessions per week, it focuses on low-volume, high-intensity training, perfecting technique, and building raw speed and power.
What to Expect:
Exact sessions that helped me (Olympic Gold Medalist) improve from 50.5 to 48.7 in the 100m freestyle.
Technique-driven drills for all strokes to enhance efficiency and speed.
Flexibility to complete sessions at your convenience, from the comfort of your own pool.
Instant access to a structured plan that makes training more interesting, specific, and productive.
Ideal for swimmers tired of not seeing results or unsure of the right sessions for their event.
Whether you're a beginner or aiming for elite performance, this plan will guide you all the way.
This plan is designed for swimmers of all levels whether you are preparing for your next competition or you train without a coach and need some sets to spice up your training, this guide will give you the blueprint to become faster in just 6 weeks. With 5 swim sessions per week, it focuses on low-volume, high-intensity training, perfecting technique, and building raw speed and power.
What to Expect:
Exact sessions that helped me (Olympic Gold Medalist) improve from 50.5 to 48.7 in the 100m freestyle.
Technique-driven drills for all strokes to enhance efficiency and speed.
Flexibility to complete sessions at your convenience, from the comfort of your own pool.
Instant access to a structured plan that makes training more interesting, specific, and productive.
Ideal for swimmers tired of not seeing results or unsure of the right sessions for their event.
Whether you're a beginner or aiming for elite performance, this plan will guide you all the way.